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new to crossfit? learn about our on-ramp program to get you started!


PROGRAMMING AND CLASSES

GROUP CLASS TIMES-WORKOUT OF DAY

Mon-WED-FRI: 6AM, 12PM, 4:30PM, 5:30PM, 6:30PM*

Tue-Thu: 6AM, 9:30AM, 12PM, 5:30PM, 6:30PM*

Sat- 9am free to guests!

*No 6:30PM Class on Fridays!

*Yoga is now at 6:30PM on Tuesdays. There is no 6:30 group crossfit class.


CFI RUN CLUB

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Thursdays
4:30pm

Come learn the importance of supplementing your running with strength training, and practice drills, stretches, and techniques that will improve your run times and distance!

BUTTS & GUTS

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Saturdays
8am

Ladies Only class focused on building core and glute strength in a fun, motivating, group setting. All classes are instructor led by a certified CrossFit coach. Open to the public for only $10 a class! 

COMP TRAINING

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Saturdays
10am

Work on new skills, olympic lifts, and team and partner workouts designed to prepare athletes who are interested in participating in the competitive side of CrossFit.

OPEN GYM

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Tuesdays & Thursdays
10:30am-12pm

4:30-5:30PM

Saturdays

10am-12PM

Work on skills, lifts, strength work, create your own workouts, or just do the Daily WOD!