WEEKLY SCHEDULE

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NEW TO

CROSSFIT?

LEARN ABOUT OUR BEGINNERS PROGRAM THAT WILL GET YOU STARTED!

 

CFI RUN CLUB

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Thursdays
Will Pick Back up in spring!

Come learn the importance of supplementing your running with strength training, and practice drills, stretches, and techniques that will improve your run times and distance!

BUTTS & GUTS

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Saturdays
8am

Ladies Only class focused on building core and glute strength in a fun, motivating, group setting. All classes are instructor led by a certified CrossFit coach. Open to the public for only $10 a class! 

COMPETITION

TRAINING

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Saturdays
10am

Work on new skills, olympic lifts, and team and partner workouts designed to prepare athletes who are interested in participating in the competitive side of CrossFit.

OPEN GYM

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mONDAY & fRIDAY

10:30AM-12pM

3:30PM-4:30PM

WEDNESDAY

3:30-4:30PM

Tuesday & Thursday
10:30am-12pm

4:30-5:30PM

Saturdays

10am-12PM

Work on skills, lifts, strength work, create your own workouts, or just do the Daily WOD!