BEGINNER ON-RAMP CLASSES (ONE-ON-ONE: $150-6 SESSIONS
To make sure that everyone gets a good introduction to the fundamental movements and techniques used frequently in our CrossFit classes, we require that new members participate in 6, one on one sessions with a coach prior to joining our regular classes. Once registered, you will be assigned a coach and you can work out the details on times to complete the 6 sessions. In these sessions you will learn the basic fundamentals, be introduced to our programming methods, understand what CrossFit is all about, and be put through challenging workouts based on your current level of fitness.
PROGRAMMING AND CLASSES
GROUP CLASS TIMES-WORKOUT OF DAY
Mon-WED-FRI: 6AM, 12PM, 4:30PM, 5:30PM, 6:30PM*
Tue-Thu: 6AM, 9:30AM, 12PM, 5:30PM, 6:30PM*
Sat- 9am free to guests!
*No 6:30PM Class on Fridays!
*Yoga is now at 6:30PM on Tuesdays. There is no 6:30 group crossfit class.
CFI RUN CLUB
Come learn the importance of supplementing your running with strength training, and practice drills, stretches, and techniques that will improve your run times and distance!
BUTTS & GUTS
Ladies Only class focused on building core and glute strength in a fun, motivating, group setting. All classes are instructor led by a certified CrossFit coach. Open to the public for only $15 a class!
Work on new skills, olympic lifts, and team and partner workouts designed to prepare athletes who are interested in participating in the competitive side of CrossFit.
Tuesdays & Thursdays
Work on skills, lifts, strength work, create your own workouts, or just do the Daily WOD!