11.28.17

Weightlifting

Touch and Go Snatch 

EMOM 3
5 T&G Snatch (65%)

Rest 1 Minute

EMOM 3
4 T&G Snatch (75%)

Rest 1 Minute

EMOM 3
3 T&G Snatch (85%)

Metcon

15-12-9
Squat Snatch (135/95)
Box Jump Overs (30/24)

Sam Bowles