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TRAIN TO BE UNEQUAL

11.29.17

CORE

AMRAP 5
10 Hollow Rocks
10 Straight Leg Sit-Ups
10 V-Ups
10 Superman

Metcon

2 Minutes @ Each
Burpee Box Jumps (24/20)
Slam Balls (20/14)
Row For Cals
Rest

Sam BowlesNovember 29, 2017
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Sam BowlesNovember 30, 2017
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