11.29.17
CORE
AMRAP 5
10 Hollow Rocks
10 Straight Leg Sit-Ups
10 V-Ups
10 Superman
Metcon
2 Minutes @ Each
Burpee Box Jumps (24/20)
Slam Balls (20/14)
Row For Cals
Rest
CORE
AMRAP 5
10 Hollow Rocks
10 Straight Leg Sit-Ups
10 V-Ups
10 Superman
Metcon
2 Minutes @ Each
Burpee Box Jumps (24/20)
Slam Balls (20/14)
Row For Cals
Rest