12.12.17

Weightlifting

Snatch

4-4-4-3-3-3-2-2-2

Rest 1 Minute between sets.

Do not have to be Touch and Go but have to reset immediately.

Metcon

EMOM 18
1) 5 OHS (135/95)
2) 10 Strict Pull-Ups
3) 10 Bar Over Burpees

Sam Bowles