12.20.17

CORE WOD

AMRAP 5
20 Hollow Rocks
20 Superman
20 Russian Twists

Conditioning

Run 800 M

Rest 1 Minute between runs

3 Rounds

Run 400 M

Rest 1 Minute between runs

4 Rounds

Run 200 M

Rest 1 Minute between runs

5 Rounds

Run 100 M

Rest 1 Minute between runs

Sam Bowles