12.22.17

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For Time:

1 Bar Muscle Up/ Burpee Pull-Up
2 Snatch (135/95)
3 HSPU
4 Squat Cleans (135/95)
5 Burpees
6 Deadlifts (135/95)
7 Toes 2 Bar
8 Shoulder 2 OH (135/95)
9 Wall Balls
10 KBS (53/35)
11 Box Jumps
12 Man Makers (35/25)

45 Minute Time Cap!

The workout goes just like the song....

1 Bar MU....2 Snatch, 1 Bar MU...3 HSPU, 2 Snatch, 1 Bar MU...So on and so forth! Good luck!

Sam Bowles