12.28.7

Weightlifting

Squat Clean

4-4-4-3-3-3-2-2-2

Rest 1-2 minutes between sets

Metcon

4 Rounds
5 Power Cleans
4 Shoulder 2 OH
3 Front Squats
2 Thrusters
20 Push-Ups

Rest 1 Minute between sets

Rx(135/95)

Sam Bowles