12.5.17

Weightlifting

10 x 1 of:

1 Clean + 1 Hang Squat Clean + 2 Front Squats

Rest 1 Minute between sets

EMOM 15
3 Power Cleans (185/125)
10 Wall Balls (20/14)

The goal is to get both movements done in the minute.

As soon as you fail turn the WOD into an AMRAP.

Sam Bowles