CORE WOD

1 Minute High Plank
50 Russian Twists
1 Minute Low Plank
50 Russian Twists
1 Minute High Plank

Metcon

W/ A Partner
6 Rounds
P1) Run 800 M
P2) AMRAP
5 HSPU
10 Burpees
20 Air Squats

Sam Bowles