1.17.18

CORE WOD

2 Rounds
:30 Russian Twists
:30 V-Sit Hold
:30 Side Crunch
:30 Side Plank
:30 Side Crunch
:30 Side Plank

Tabata This!

Tabata Row  
Rest 1 minute  
Tabata Squat  
Rest 1 minute  
Tabata Pull-up  
Rest 1 minute  
Tabata Push-up  
Rest 1 minute  
Tabata Sit-up    

Tabata score is the least number of reps performed in any of the eight intervals.  Unit for the row is "calories".  Post Tabata score for each exercise as Reps and total those for final score as Total Reps. 

E.G., 10, 22, 9, 15, 15 = 71

Sam Bowles