1.2.18

AMRAP 30
3 Thrusters (155/105)
6 HSPU
9 Bar Over Burpees
Rest 1:00 after each round

Scale to a heavy 3 rep thruster. The goal of this workout is to work hard through rounds knowing you have a minute off right after. It should be very difficult (almost impossible) to reach 15 rounds in 30 minutes.  

Sam Bowles