1.22.18

Skills

False Grip  Ring Rows

3x10

Advanced: 2 False Grip Ring Rows + 1 Dip Transition
Intermediate: 1 False Grip Ring Row + 1 Dip Transition
Beginner: False Grip Ring Rows

Metcon

3 Rounds
15 Wall Balls (20/14)
10 Pull-Ups
Run 800
3 Rounds
15 Wall Balls (20/14)
10 Pull-Ups
Run 800
3 Rounds
15 Wall Balls (20/14)
10 Pull-Ups

Sam Bowles