1.29.18

Strength/Skill

4 Rounds
3 Arch 2 Hollow
3 Tempo Swings
3 Toes 2 Bar/K2E

Warm-up

2 Rounds
5 Bear Complex (Empty Bar)
5 Walk Outs

Metcon

10 Rounds
10 Back Squats (135/95)
10 Toes 2 Bar

Sam Bowles