1.3.18

CORE
2 Rounds
1 Minute Plank
1 Minute Sit-Ups
1 Minute Superman

AMRAP 25
Teams of 3
P1) Row 500 M

P2 & P3) 5 Pull-Ups
10 Push-Ups
15 Air Squats

Split work anyway you want. Non-working partner must hold plate in hands while other partner works. Switch rower every 500 M

Sam Bowles