1.30.18

Strength/Skill

Clean Grip Deadlift (5-5-5-5)

Weightlifting

Hang Clean

2-2-2-2-2

15 Minutes to build to heavy 2 rep hang SQUAT clean. Note: You can do more than 5 sets!

Metcon

AMRAP 10
2-4-6-8-10
Power Cleans (155/105)
Bar Over Burpees

Sam Bowles