10.16.18

Strength

Snatch
On the Minute x 14:
Minutes 1-2-3: Snatch Pull + Hang Snatch + Snatch (60-65-70%)
Minute 4: Rest
Minutes 5-6-7: 2 Snatches (70-75-80%)
Minute 8: Rest
Minutes 9-10-11: 1 Snatch (80-85-90%)
Minute 12: Rest
Minutes 13-14-15 1 Snatch (80-85-90%)

Metcon

30-20-10
Power Snatches (95/65)
T2B

Sam Bowles