10.19.18

McDonald and Gallagher (Time)

2 Rounds for Time
200 meter Run
16 Kettlebell Swings (53/35 lbs)
16 Pull-Ups
16 Front Squats (110/70 lbs)
200 meter Run
14 Kettlebell Swings (53/35 lbs)
14 Pull-Ups
14 Front Squats (110/70 lbs)
200 meter Run
12 Kettlebell Swings (53/35 lbs)
12 Pull-Ups
12 Front Squats (110/70 lbs)

PTE Galagher & LCPL McDonald were serving together with the Australian Special Operations Task Group in Afghanistan when they were tragically killed in a helicopter crash on 30 August, 2012.

McDonald enjoyed the heavy lifts such as front squats, and was known to swing up a kettlebell. Strength was his game. Therefore, the front squat and kettlebell swings are for him.

PTE Galagher was a man who loved his metabolic conditioning workouts. He was fast, strong, and quick to find a pull up bar for his fitness programming. The pull-ups and 200m run are for him.

Sam Bowles