10.24.18

Core

5 Rounds
:20 Hollow Hold
:10 Rest
:20 Plank
:10 Rest
:20 Superman Hold
:10 Rest

Conditioning

800 M Run
40 Alt. DB Snatch
600 M Run
30 Alt. DB Snatch
400 M Run
20 Alt. DB Snatch
200 M Run
10 Alt. DB Snatch

Rx= 50/35

Sam Bowles