11.14.18

Core

:30 Russian Twists

:20 Hollow Rocks

:10 Hollow Hold

:30 Rest

Up and Down the Ladder (No Measure)

:15 work- :45 rest
:30 work- :30 rest
:45 work- :15 rest
1:00 work
:15 rest- :45 work
:30 rest- :30 work
:45 rest- :15 work
1:00 rest

Lateral Box Hops
Target Burpees (6" above top of hand)
Row
Air Squats

Sam Bowles