11.15.18

Strength

Front Squat (5-5-5-5-5)

@ 80%

Metcon

5 Rounds
10 1- Arm KB Swings (53/35)- R
50" Waiters Carry- R
10 1-Arm KB Swings (53/35)- L
50" Waiters Carry L
10 Strict Pull-Ups

Sam Bowles