11.20.18

PC + HSC + FS

Every :90
1 Power Clean + 1 Hang Squat Clean + 2 Front Squats

Metcon

Metcon (3 Rounds for time)

21-15-9
DEADLIFT (135/95)
POWER CLEAN

REST 3:00

15-12-9
DEADLIFT (155/105)
POWER CLEAN

REST 3:00

12-9-6
DEADLIFT (185/135)
POWER CLEAN

*5:00 CAP FOR EACH REP SCHEME

Sam Bowles