11.21.18
Thanksgiving Sampler
For Time
5 Rounds of:
5 Pull-Ups
10 Push -Ups
15 Air Squats
Then, 4 Rounds of:
8 Handstand Push-Ups
15 Kettlebell Swings (53/35)
Then 3 Rounds of:
15 Box Jumps (24/20)
15 Knees-to-Elbows
Then, 2 Rounds of:
20 Wall balls (20/14)
30 Sit-ups
Then, 1 Round of:
50 Burpees