11.21.18

Thanksgiving Sampler

For Time
5 Rounds of:
5 Pull-Ups
10 Push -Ups
15 Air Squats

Then, 4 Rounds of:
8 Handstand Push-Ups
15 Kettlebell Swings (53/35)

Then 3 Rounds of:
15 Box Jumps (24/20)
15 Knees-to-Elbows

Then, 2 Rounds of:
20 Wall balls (20/14)
30 Sit-ups

Then, 1 Round of:
50 Burpees

Sam Bowles