11.27.18

Strength

Snatch Pull + Hang Squat Snatch + Squat Snatch + OHS

1-1-1-1-1-1

Every 2:00

Metcon

For Time:
30 Power Snatch (95/65)
15 HSPU
20 Power Snatch (115/85)
10 HSPU
10 Power Snatch (135/95)
5 HSPU

Sam Bowles