11.28.18

Core

:30 HOLLOW ROCK/:30 HOLLOW HOLD
:30 RUSSIAN TWIST/:30 V-SIT
:30 SIDE CRUNCH/:30 SIDE PLANK
:30 SIDE CRUNCH/:30 SIDE PLANK
:30 MTN. CLIMBERS/:30 HIGH PLANK

Conditioning

EMOM 30
1) 30 DOUBLE UNDERS
2) 100 M SHUTTLE SPRINT
(5,10,15,20 INCREMENTS)
3) 15/12 CAL ROW

Sam Bowles