11.29.18

Strength

Bench Press (6-6-4-4-2-2)

80-85-90%

Metcon

4 ROUNDS
20 KBS (53/35)
10 KB PUSH PRESS (R)
10 KB PUSH PRESS (L)
100’ OH WALKING LUNGE (SWITCH ARMS HALFWAY)

For quality. Not time

Sam Bowles