11.29.18
Strength
Bench Press (6-6-4-4-2-2)
80-85-90%
Metcon
4 ROUNDS
20 KBS (53/35)
10 KB PUSH PRESS (R)
10 KB PUSH PRESS (L)
100’ OH WALKING LUNGE (SWITCH ARMS HALFWAY)
For quality. Not time
Strength
Bench Press (6-6-4-4-2-2)
80-85-90%
Metcon
4 ROUNDS
20 KBS (53/35)
10 KB PUSH PRESS (R)
10 KB PUSH PRESS (L)
100’ OH WALKING LUNGE (SWITCH ARMS HALFWAY)
For quality. Not time