12.11.18

Strength

3 Position Clean + Jerk (8 x 1)

1 Clean + 1 Hang Clean +  High Hang Clean + 1 Jerk

1:00 rest between sets

Metcon

Grace and Annie (Time)

10-8-6-4-2
Clean and Jerk (135/95)
50-40-30-20-10
Double Unders
Sit-Ups

Sam Bowles