12.12.18

Core

4 Rounds
10 V-Ups
:10 V-Sit
10 Hollow Rocks
:10 Hollow Hold
Rest :20

Conditioning

AMRAP 10
With a partner, You go I go
15/12 Cal Row
10 Burpees

Rest 2:00

AMRAP 10
With a partner, You go I go
10 Box Jump Overs
10 Wall Balls (20/14)

Sam Bowles