112.3.18

Strength

Deadlift (5-5-5-5-5)

@ 80%

Metcon

Metcon (AMRAP - Rounds and Reps)

AMRAP 20
20 WALL BALLS (24/20)
15 TOES 2 BAR
10 DEADLIFTS (225/155)

GROUP 1- ROW 250 M @ 1, 6, 11:00

GROUP 2- ROW 250 M @ 3, 8, 13:00

GROUP 3- ROW 250 M @ 5, 10, 15:00

Sam Bowles