12.31.18

Skills

Strict Pull-Ups (6-6-6-6)

Use the lightest band possible, strict pull-ups, or for more advanced strict C2B. Can add weight if needed.

Strength

Back Squat (4-4-4-4-4)

78-80-82-84-86%

Metcon

30-20-10-20-30
Wall Balls (20/14)
Sit-Ups
Box Jumps (24/20)


18 Minute Time Cap

Sam Bowles