12.4.18

Strength

Push Press

5-5-5-5-5

@ 80%

Metcon

1-2-3-4-5-6-7-8
BARBELL COMPLEX*
HSPU

*DEADLIFT + HANG SQUAT CLEAN + REVERSE LUNGE L + REVERSE LUNGE R + PUSH PRESS @ 65-75% OF 1RM PUSH PRESS

Sam Bowles