12.5.18

Core

1:00 PLANK
1:00 SIT-UPS
:45 PLANK
:45 SIT-UPS
:30 PLANK
:30 SIT-UPS
:45 PLANK
:45 SIT-UPS
1:00 PLANK
1:00 SIT-UPS

Metcon (AMRAP - Rounds and Reps)

5 ROUNDS
3:00 PER ROUND
1:00 REST BETWEEN

5 BURPEES
10 JUMPING LUNGES
15 HR PUSH-UPS

Sam Bowles