12.6.18

Strength/Skill

Metcon (No Measure)

EMOM 10
1)       10 GOBLET SQUATS- W/ 2 SECOND PAUSE AT BOTTOM
2)       7 STRICT PULL-UPS

Metcon

Metcon (No Measure)

4 ROUNDS

5 TURKISH GET-UPS- R
5 TURKISH GET-UPS- L
10 KB SNATCH- R
10 KB SNATCH- L

53/35

Sam Bowles