2.1.18

Weightlifting

Shoulder Press (10-10-10-10)

Jerk (3-3-2-2-1-1)

Metcon

For Time:
3 Power Snatch (95/65)
15 Box Jumps (24/20)
6 Power Snatch
15 Box Jumps
9 Power Snatch
15 Box Jumps
12 Power Snatch
15 Box Jumps
15 Power Snatch
15 Box Jumps

10 Minute Time Cap!

Sam Bowles