2.13.18

Warm-up

3 Rounds
2 x 3 Position Squat Clean + Drop Clean
5 Jumping Air Squats

Weightlifting

EMOM 6

Clean Pull (3-3-3-3-3-3)

Metcon

EMOM 20
1) 3 Squat Cleans (185/125)
2) 7-10 HSPU

Sam Bowles