2.15.18

Weightlifting

Back Squat

5-5-5-5-5

Good Mornings

10-10-10-10

CrossFit Games Open 16.3

AMRAP 7 minutes
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.

CrossFit Games Open 16.3 Scaled

AMRAP 7 Minutes
10 power snatches
5 jumping chest-to-bar pull-ups

Men use 45 lb.
Women use 35 lb.

Sam Bowles