2.27.18

Warm-up

4 Rounds
3 3-Pause Cleans (Empty Bar)
5 Squat Jumps

*Focus on the process of the clean. Staying arms extended throughout until hitting pockets.

Weightlifting

Squat Clean

4-4-4-3-3-3-2-2-2

Every 2 Minutes

Metcon

AMRAP 7
10 Hang Power Cleans (95/65)
10 Bar Facing Burpees

Sam Bowles