2.28.18

CORE WOD

3 Rounds
:30 Russian Twist
:30 V-Sit Hold
:30 Mountain Climbers
:30 High Plank

Metcon

4 Rounds @ Each
:45 on/ :15 off

Row for Cals (15/12)
Box Jump Overs (24/20)
Slam Balls (20/15)
Wall Balls (20/14)

Rest 1 Minute between stations

Sam Bowles