2.7.18

CORE WOD

AMRAP 6
10 Weighted Sit-Ups
10 Weighted Russian Twists
10 Jack Knives
10 Superman

Conditioning

Up and Down the Ladder 

:15 work- :45 rest
:30 work- :30 rest
:45 work- :15 rest
1:00 work
:15 rest- :45 work
:30 rest- :30 work
:45 rest- :15 work
1:00 rest

Plate Toe Touches
Plate Burpees
Slam Balls (20/14)
Air Squats

Sam Bowles