3.20.18

Weightlifting

Snatch Pull + Snatch + 1 Hang Squat Snatch 

Snatch Complex

EMOM 8

1 Snatch  Pull + 1 Snatch + 1 Hang Squat Snatch

Snatch 

12 Minutes to work to heavy 1 rep

Metcon

3 Rounds
5 Snatch (95/65)
5 C2B

3 Rounds
4 Snatch (135/95)
4 C2B

3 Rounds
3 Snatch (155/105)
3 C2B

Rx plus = bar muscle ups
Scaled= pull ups/jumping pull ups

Sam Bowles