3.22.18

Weightlifting

Shoulder Press

8-8-8-8

Push Press

4-4-4-4

Metcon

10 Clean and Jerk
50 Double Unders
8 Clean and Jerk
40 Double Unders
6 Clean and Jerk
30 Double Unders
4 Clean and Jerk
20 Double Unders
2 Clean and Jerk
10 Double Unders
(135/95)

Sam Bowles