3.27.18
Weightlifting
EMOM 8
3 X 3 Pause Cleans)
2 second Pause @ Below Knee, Above Knee, Pockets
Metcon
Every 2:00 for 20:00
30 Double Unders
3 Hang Squat Clean
2 Front Squats
Weightlifting
EMOM 8
3 X 3 Pause Cleans)
2 second Pause @ Below Knee, Above Knee, Pockets
Metcon
Every 2:00 for 20:00
30 Double Unders
3 Hang Squat Clean
2 Front Squats