3.28.18

Core WOD

1:00 @ Each
High Plank
Sit-Ups
Side Plank
Sit-Ups
Side Plank
Sit-Ups
High Plank

Conditioning

4 Rounds
1:00 Max Shuttle Sprints
Rest 1:00 btw. rounds

4 Rounds
1:00 Max Row for Cals
Rest 1:00 btw. rounds

4 Rounds
1:00 Max Burpees
Rest 1:00 btw. rounds

Sam Bowles