3.6.18

Warm-up


3 Rounds
3 Muscle Snatch
3 Snatch Balance
3 Walk Outs


Weightlifting

Snatch + Hang Snatch + OHS

3-3-3-2-2-2-1-1-1
Every :90


Metcon


OHS/Pull-Ups (Time)
21-15-19
OHS (115/75)
C2B Pull-Ups

Sam Bowles