3.8.18

CORE WOD

25 Sit-ups
1:00 Plank
25 Sit-ups
1:00 Plank
25 Sit-ups
1:00 Plank
25 Sit-ups

Metcon

5 Rounds
AMRAP 3
32 Double Unders
16 Jumping Lunges
8 Burpees
Rest 1 Minute between rounds

Sam Bowles