4.10.18

Weightlifting

3 Position Snatch 

Every:2 Minutes for 6 sets starting at 65% of 1RM
(Floor, Hang, Power)
65%-70%-75%-80%-85%-85%

EMOM 24
1) 2-3 Snatch @ 80-90%*
2) 12 Slam Balls
3) 12 Box Jumps (30/24)

*2 if you're going heavy, 3 if your working more technique

Sam Bowles