4.16.18

Gymnastics

Ring Holds- 4 x :30

Metcon

Run 400 M
50 Box Jump Overs (24/20)
50 Deadlifts (185/125)
50 Wall Balls (20/14)
50 Ring Dips
50 Wall Balls (20/14)
50 Deadlifts (185/125)
50 Box Jump Overs (24/20)
Run 400 M

Sam Bowles