4.17.18

Weightlifting
Every :90
Rounds 1-5: Clean Pull + Hang Power Clean + Power Clean + Jerk
Rounds 6-12: 1 Power Clean and Jerk

Build to a heavy single for the day, but not a max.

Metcon

Grace

For Time:  
30 Clean and Jerks, 135# / 95#

Sam Bowles