4.22.18

Warm-up

EMOM 5
3 Power Cleans

*All touch and go. Work to weight for workout

Metcon

3 Rounds
5 Power Cleans (185/125)
10 Box Jumps (24/20)
5 Power Cleans (185/125)
10 Box Jumps (24/20)
5 Power Cleans (185/135)
10 Box Jumps (24/20)
400 M Run

Rest 2 minutes between rounds. Record time for each round.

Sam Bowles