4.23.18

Weightlifting

Paused Snatch Grip Deadlift

2-2-2-2-2-2
Pause 2 seconds @ below knee, above knee, finish

Every :90 for 7 sets
2 Hang Snatch + 2 OHS

Metcon

15-12-9
OHS (135/95)
C2B Pull-Ups

Sam Bowles